Gentle Yoga & Candle Gazing Meditation with Denise
Friday, August 17th, 7-8:30pm
Have you ever sat around a fireplace, campfire or fire pit and were completely mesmerized by the flames? As you stared into them, did you notice your body relax as your mind became calm, quiet and still?
You may have been tapping into an ancient yogic focusing practice called Trataka.
Trataka—or concentrated gazing—is simple technique that has a purifying and invigorating effect on the mind. By improving concentration it paves the way for a deeper meditation practice.
In a darkened room lit by soft, relaxing candlelight, join Denise Hagerman as she takes you through a series of gentle yoga poses, followed by a candle gazing meditation. This process is designed take you into the deeper depths of your soul, opening up your third eye and awakening your intuition. Some say this practice can even improve your physical eyesight! Come and experience the benefits for yourself.
- Candles & Mats
- Gentle yoga to prepare for Trakata
- Focus and concentration meditation
- A relaxed mind and self
- Beautiful energy
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