Harvest Moon Yoga and Drum Meditation with Denise
Tuesday, September 25th, 7-8:30pm
Starting with a series of gentle yoga stretches and breathing exercises, you'll feel the positive effects spread throughout your energy field in a refreshing way!
Following the release of stored tension in your body you’ll be relaxed and ready to lie back and enjoy a deep, long meditation to the rhythm of the drum.
All levels of yoga students, including brand new beginners, will benefit from this class.
Why the drum? The rhythm of the spirit drum is an incredible tool in helping you achieve mental, emotional, physical and spiritual harmony. While it's an ancient approach used by medicine healers to clear out blockages in the flow of your energy, it has profoundly positive effects in restoring balance for those of us living in the modern world. No previous experience with meditation is necessary to receive these benefits!
We make yoga and meditation easy! Everything you need for this incredible experience is provided: yoga mats, blocks, and luxurious blankets in a sacred space that has been energetically and lovingly cleared and prepared just for you.
Reserve your spot now and journey inward through gentle movements and sound with Denise Hagerman!
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