Introduction to Mindfulness & Meditation

$35.00

Monday, September 10th, 6-8pm

Learn the How-To’s of meditation and mindfulness! In this experiential class you'll learn the tools to reach a meditative state and create a mindful practice for reducing stress and promoting relaxation. 

Though lecture, demonstration, practice and discussion Lauren Corsillo will share with you successful mindfulness and meditation tips and tools including:

  • Guided Meditation Practices
  • Taming the Chatty Mind
  • Posture
  • Mindfulness Activities
  • Online Tools

Come and experience for yourself why meditation is so rewarding to your mind and body! 

Click the "Add to Cart" button below to purchase your seat now.


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  • After working with Joanne, the pain I had in my shoulder for over a year was nearly gone! I had no idea how powerful energy healing could be!

    Rebekah Huffman, Clinical Social Worker

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  • After working with Joanne, not only did my stress level diminish greatly, I regained my confidence, focus and came up with strategies to incorporate into my study routine. I began passing my practice tests! During the exam, I was able to use some tools and techniques that Joanne taught me for managing my stress level and to keep my mind clear and focused. I passed the Boards and am now working in the field that I love!

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    Tracy Moore, Sales

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  • After working with Joanne, my hip pain was gone for the first time in two years. The following day I was able to walk without the aid of a cane which I had been using for a year.  Since then I have continued to experience significantly reduced hip pain.

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