Introduction to Mindfulness & Meditation
Monday, September 10th, 6-8pm
Learn the How-To’s of meditation and mindfulness! In this experiential class you'll learn the tools to reach a meditative state and create a mindful practice for reducing stress and promoting relaxation.
Though lecture, demonstration, practice and discussion Lauren Corsillo will share with you successful mindfulness and meditation tips and tools including:
- Guided Meditation Practices
- Taming the Chatty Mind
- Mindfulness Activities
- Online Tools
Come and experience for yourself why meditation is so rewarding to your mind and body!
Click the "Add to Cart" button below to purchase your seat now.