Power of Kindness - Crystal Bowl Meditation with Lauren
Thursday, August 9th, 7:30-9pm**
Words hold power. When you speak loving words born from the depths of your heart you send out amazingly high vibrations that are felt not only within yourself but also by those around you.
There is a meditation easily used in daily mindful practice, one that strengthens self-love and spreads loving kindness towards others. Loving-kindness meditation (also known as “metta” meditation) is a great way to cultivate a propensity for kindness.
Imagine the power of being together in community and setting a shared intention of sending goodwill, kindness, and warmth towards self and others! Join Lauren Corsillo as she creates the space of sharing an inward journey of silently repeating a series of mantras intended to foster the energy of love. Allow the healing sounds of the crystal bowls to crystalize and radiate the power!
Why the crystal bowls? For centuries, sound has been used to assist meditation, alter consciousness, and aid in healing. The beautiful sounds of the crystal singing bowls are deeply relaxing and therapeutic. Allow your mind and body to release and relax as you allow the sound and vibrations to wash through you. Expect to feel rejuvenated, inspired, and balanced! No previous experience with meditation is necessary to receive these benefits!
We make meditation easy! Everything you need for this incredible experience is provided: specialty reclining zero-gravity chairs and luxurious blankets in a sacred space that has been energetically and lovingly cleared and prepared just for you.
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Please note: If you are prone to falling asleep and/or snoring, let us know so we can help position you to enter into and stay in a meditative state rather than falling asleep. This will allow you and everyone else the opportunity to have the most enjoyable meditative experience possible. We want you to get the most out of your meditation!**Instruction for newcomers begins at 7pm. Doors lock at 7:30pm to start the meditation.